Coping Skills for Anxiety
Your thoughts have the power to change how you feel and anxiety has become more and more prevalent in our society today.
We here at ENM understand the need for coping skills that can teach us to find equilibrium during difficult times, so we created this guide for those moments.
Our in-depth curated resources are available to all members. If you would like access to forms like these, please see our Memberships
10 Psalms for People Who Struggle with Anxiety and Fear
Anxiety and depression are two words that I desperately wish were not in my personal vocabulary and experience. But, they are. God allowed me to walk through several years in the valley of the shadow of death and now that I’m on the other side of it, I believe He had my good in mind.
ANXIETY AND FEAR ARTICLE – CROSSWALK LINK
Dr. Billy Graham
The Battle For The Mind – 15:10
The Battle To Control Your Mind (Part 1) – 12:28
The Battle To Control Your Mind (Part 2) – 11:13
The Cure For Anxiety – 16:27
Deliverance From Depression – 13:47
God’s Cure For Loneliness – 10:33
Billy Graham Evangelical Association
You can be free from anxiety when you
surrender to God’s cure.
– Recognize false cures
– Discover the answer to anxiety
– Begin walking in peace
Download the guide by clicking on the image
Music Therapy
There are examples throughout the Bible of how music can have healing, soothing effects on people. One great example of this is found in 1 Samuel 16:15-23, David was called upon to play his harp for Saul because he was being tormented and needed relief that his advisors knew could only come from an anointed musician. Every time David played, Saul was able to find a modicum of comfort. We believe this playlist will bring you some peace today.
Dr. Caroline Leaf
Encouragement Now Ministries recommends Dr. Leaf’s “Cleaning Up Your Mental Mess” and Cognitive Neurosciences. Visit her website to review her Podcasts, do the 21-Day Mental Detox, or check out her resources.
