How does our physical health affect our mental health? What do the foods we eat and the habits we hold onto mess with our feelings and thoughts? We look at glucose and thyroid issues along with bad diet and lack of exercise as being a source of mental health problems.
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How does our physical health affect our mental health? What do the foods we eat and the habits we hold onto mess with our feelings and thoughts? We look at glucose and thyroid issues along with bad diet and lack of exercise as being a source of mental health problems.
Podcast: Play in new window | Download
Social Media is a large part of our society. It effects our lives in many ways including our relationships. How do we keep our relationships safe from the traps that we can fall into? Emotional and physical affairs can start with an app on our phone. We will talk about the traps and how we can set good boundaries.
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Social Media is a large part of our society. It effects our lives in many ways including our relationships. How do we keep our relationships safe from the traps that we can fall into? Emotional and physical affairs can start with an app on our phone. We will talk about the traps and how we can set good boundaries.
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Hypocrisy can cause confusion, create trust issues, and lead people away from the truth. How can we avoid hypocrisy in our lives and call out those you fall into it?
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Hypocrisy can cause confusion, create trust issues, and lead people away from the truth. How can we avoid hypocrisy in our lives and call out those you fall into it?
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How much does rest play in our mental health. Many people will burn themselves out only to find their mental, relational, and physical health fail them.
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How much does rest play in our mental health. Many people will burn themselves out only to find their mental, relational, and physical health fail them.
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In this episode we learn about ADHD. Our current culture has seen an explosion of ADHD diagnosis and self diagnosis, and many of us do not know what we are dealing with. Kevin, who is our Licensed Professional Counselor, will explain ADHD to us.
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In this episode we learn about ADHD. Our current culture has seen an explosion of ADHD diagnosis and self diagnosis, and many of us do not know what we are dealing with. Kevin, who is our Licensed Professional Counselor, will explain ADHD to us.
Podcast: Play in new window | Download